Nizara's Journal, 29 August 2012

114.2 lb Lost so far: 2.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 33.85g | Prot: 82.53g | Carb: 205.16g.   Breakfast: coconut water, Donut, Frozen Bluberries, Non fat, Barley (Boiled), dried banana, dried mango. Lunch: brocolli, carrot, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Cantaloupe Melons. Snacks/Other: Green pea, raisin, almond, Mangosteen. more...

1575 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 12 hours and 30 minutes. more...