Weigh In record (no journal entry) for 29 August 2012
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140.8 lb
Lost so far: 26.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1424 kcal
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Fat: 35.87g | Prot: 53.59g | Carb: 230.99g.
Breakfast: Baked Tostitos Scoops, Green Bell Peppers, Onions, Tomatoes, Chickpeas, Chicken Breast in Water, Pretzel Crisps - Original, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Butter Top Wheat Bread, Clean Green Organic Fruit Smoothie, Cheerios. Lunch: Parmesan Cheese, Olive Oil, Cucumber (Peeled), Tortellini (Mixed Cheese), Chocolate Chip Cookie, Clementines , 2% Milk American Cheese Singles, Classic Yellow Mustard, Natural Creamy Peanut Butter, Bananas. more...
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2025 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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12cLegge's weight history
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