12cLegge's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1204 kcal Fat: 18.85g | Prot: 56.95g | Carb: 211.84g.   Breakfast: Cheerios, Bananas. Lunch: chicken breast members mark, Instant Whole Grain Brown Rice, Broccoli. Dinner: Tomatoes, Gala Apple, Baby Spinach, Butter, Bananas, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Angel Hair Pasta, Balsamic Vinegar, Medium Cooked Shrimp, Onions, Mushrooms, Olive Oil. more...
2186 kcal Activities & Exercise: elliptical fat burn - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet 12cLegge's own diet  


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iulani supported bikerT's Journal Entry.
Maddog- supported anuvizion's Journal Entry.
Dan P recorded a Weigh In at 228.0 lb.
hrg32 recorded a Weigh In at 159.0 lb.
Gym Rat recorded a Weigh In at 204.5 lb.
Scalewatcher3 commented on sonnymac's Journal Entry.
stevee1953 recorded a Weigh In at 242.0 lb.
eddieb96 recorded a Weigh In at 198.7 lb.