12cLegge's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1204 kcal Fat: 18.85g | Prot: 56.95g | Carb: 211.84g.   Breakfast: Cheerios, Bananas. Lunch: Broccoli, chicken breast members mark, Instant Whole Grain Brown Rice. Dinner: Mushrooms, Gala Apple, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Tomatoes, Onions, Medium Cooked Shrimp, Balsamic Vinegar, Baby Spinach, Angel Hair Pasta, Bananas, Butter, Olive Oil. more...
2186 kcal Activities & Exercise: elliptical fat burn - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet 12cLegge's own diet  

   Support   


Other Related Links

Members

Other Journals for 12cLegge's own diet



12cLegge's weight history


12cLegge's Recent Activity

12cLegge's Own Activity

No recent activity.

12cLegge's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
YayaChan updated their Exercise Diary.
tetra123 recorded a Weigh In at 248.4 lb.
Bling1601 recorded a Weigh In at 141.1 lb.
idiay updated their Food Diary.
skwhite commented on madanjen's Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.
Bluejay622 recorded a Weigh In at 116.0 lb.