12cLegge's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1204 kcal Fat: 18.85g | Prot: 56.95g | Carb: 211.84g.   Breakfast: Cheerios, Bananas. Lunch: Instant Whole Grain Brown Rice, chicken breast members mark, Broccoli. Dinner: Angel Hair Pasta, Bananas, Baby Spinach, Medium Cooked Shrimp, Onions, Olive Oil, Balsamic Vinegar, Mushrooms, Tomatoes, Butter, Gala Apple, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
2186 kcal Activities & Exercise: elliptical fat burn - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet 12cLegge's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members



12cLegge's weight history


12cLegge's Recent Activity

12cLegge's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported ShellyG1970's Journal Entry.
moemike recorded a Weight Entry at 172.6 lb.
Anifibous recorded a Weight Entry at 180.6 lb.
Robyn Lewers supported Jane Robbin's Journal Entry.
Jane Robbin recorded a Journal Entry and a Weight Entry at 220.0 lb.
goblue79 recorded a Weight Entry at 265.9 lb.
Wellness5 updated their Food Diary.
RON HALL updated their Food Diary.