Weigh In record (no journal entry) for 22 January 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1204 kcal
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Fat: 18.85g | Prot: 56.95g | Carb: 211.84g.
Breakfast: Bananas, Cheerios. Lunch: Broccoli, chicken breast members mark, Instant Whole Grain Brown Rice. Dinner: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Gala Apple, Butter, Tomatoes, Mushrooms, Balsamic Vinegar, Olive Oil, Onions, Medium Cooked Shrimp, Baby Spinach, Bananas, Angel Hair Pasta. more...
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2186 kcal
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Activities & Exercise:
elliptical fat burn - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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12cLegge's weight history
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