12cLegge's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1204 kcal Fat: 18.85g | Prot: 56.95g | Carb: 211.84g.   Breakfast: Cheerios, Bananas. Lunch: Instant Whole Grain Brown Rice, Broccoli, chicken breast members mark. Dinner: Gala Apple, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Mushrooms, Onions, Tomatoes, Medium Cooked Shrimp, Balsamic Vinegar, Baby Spinach, Angel Hair Pasta, Bananas, Butter, Olive Oil. more...
2186 kcal Activities & Exercise: elliptical fat burn - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet 12cLegge's own diet  

   Support   


Other Related Links

Members

Other Journals for 12cLegge's own diet



12cLegge's weight history


12cLegge's Recent Activity

12cLegge's Own Activity

No recent activity.

12cLegge's Buddies

No recent activity.

Other Member Diet Recent Activity

bac2 updated their Food Diary.
leef2020 recorded a Weigh In at 260.0 lb.
Keebzie supported C67241's Journal Entry.
FullaBella supported DairyFarmersWife's Journal Entry.
BigButtAhoy recorded a Weigh In at 169.0 lb.
georgecharles recorded a Weigh In at 215.2 lb.
MarkoG updated their Food Diary.
MelaneeT recorded a Weigh In at 198.0 lb.