12cLegge's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1204 kcal Fat: 18.85g | Prot: 56.95g | Carb: 211.84g.   Breakfast: Cheerios, Bananas. Lunch: Instant Whole Grain Brown Rice, chicken breast members mark, Broccoli. Dinner: Angel Hair Pasta, Bananas, Baby Spinach, Medium Cooked Shrimp, Onions, Olive Oil, Balsamic Vinegar, Mushrooms, Tomatoes, Butter, Gala Apple, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
2186 kcal Activities & Exercise: elliptical fat burn - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet 12cLegge's own diet   gaining 0.9 lb a week

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