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I have been very good about the exercise, especially on vacation but very bad about eating fatty snacks and too much of my regular meals. I need to get back to eating at a regular time with better choice of snacks (veggies, low cal crackers, etc)
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2012:
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1087 kcal
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Fat: 48.84g | Prot: 35.90g | Carb: 134.98g.
Breakfast: sweet tea, smuckers blackberry jelly, jiff peanut butter, oroweat white bread. Lunch: coke (in a can), lettuce, tillamook sharp cheddar, mayonnaise, oven roasted deli turkey, oroweat white bread. more...
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losing 0.4 lb a week
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