Laura000's Journal, 29 August 2012

165.6
165.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2012:
699 kcal Fat: 14.16g | Prot: 43.80g | Carb: 108.68g.   Breakfast: Mini Banana, Buzzerk, Rezzerect, Reclaim Smart Smoothie, pear. Lunch: soy nuts, peach, diet coke, baby banana. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, peach. more...
2296 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Laura000's own diet   losing 2.8 lb a week

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