Laura000's Journal, 29 August 2012

165.6
165.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2012:
699 kcal Fat: 14.16g | Prot: 43.80g | Carb: 108.68g.   Breakfast: Mini Banana, Buzzerk, Rezzerect, Reclaim Smart Smoothie, pear. Lunch: soy nuts, peach, diet coke, baby banana. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, peach. more...
2296 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Laura000's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laura000's weight history


Laura000's Recent Activity

Laura000's Own Activity

No recent activity.

Laura000's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.
Marcus Welby commented on their Journal Entry.
thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.
Aaron D Rhodes updated their Exercise Diary.
Topher2112 updated their Exercise Diary.
IamLinny commented on warrenwinter's Journal Entry.
PoulC commented on their Journal Entry.