Laura000's Journal, 29 August 2012

165.6
165.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2012:
699 kcal Fat: 14.16g | Prot: 43.80g | Carb: 108.68g.   Breakfast: Mini Banana, Buzzerk, Rezzerect, Reclaim Smart Smoothie, pear. Lunch: soy nuts, peach, diet coke, baby banana. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, peach. more...
2296 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Laura000's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laura000's weight history


Laura000's Recent Activity

Laura000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

des1982 recorded a Weight Entry at 161.4 lb.
PbSULAK supported barbararesende's Journal Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 136.0 lb.
moemike recorded a Weight Entry at 171.8 lb.
lantchr supported Cherylr1961's Journal Entry.
karithomas supported BuffyBear's Journal Entry.
ApacheTiger37 updated their Food Diary.
yanina_pal recorded a Journal Entry and a Weight Entry at 174.2 lb.