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dvdvukmanic
Journal
18 May 10
dvdvukmanic's Journal, 18 May 2010
dvdvukmanic's Profile
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Estimated my weight in the beginning and was off by 15 pounds. YIKES!!!!!
255.0 lb
Lost so far:
2.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
973 kcal
Fat: 32.31g | Prot: 28.93g | Carb: 146.36g.
Breakfast:
sugar, french vanilla creamer, coffee.
Lunch:
grapes.
Dinner:
fish sandwich.
Snacks/Other:
mountain dew.
more...
2957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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