dvdvukmanic's Journal, 18 May 2010

Estimated my weight in the beginning and was off by 15 pounds. YIKES!!!!!
255.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
973 kcal Fat: 32.31g | Prot: 28.93g | Carb: 146.36g.   Breakfast: coffee, french vanilla creamer, sugar. Lunch: grapes. Dinner: fish sandwich. Snacks/Other: mountain dew. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dvdvukmanic's own diet   losing 2.8 lb a week



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