Royxx118's Journal, 29 August 2012

I'm making progress! about a lb a week, I'm so excited!!

142.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 93.63g | Prot: 68.93g | Carb: 229.55g.   Breakfast: Chai Tea Latte, Chai Tea Latte, Bananas, Hard Bolied Eggs. Lunch: Ground Beef (85% Lean / 15% Fat), Bell Peppers, White Potatoes (Flesh and Skin), Onions, Tomatoes, Olive Oil. Dinner: Margherita Pizza. Snacks/Other: Butter Pecan Ice Cream, Cookie and Cream Ice Cream, Greek Style Yogurt - Plain. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...