Royxx118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 454 * 23%
fat: 17.73g
|
protein: 40.88g
|
carbs: 32.98g
- -
Sat 11th: 2120 * 106%
fat: 108.60g
|
protein: 114.97g
|
carbs: 168.87g
2015*  105
Fri 10th: 1665 * 83%
fat: 78.17g
|
protein: 100.09g
|
carbs: 139.43g
2193*  528
Thu 9th: 2203 * 110%
fat: 88.64g
|
protein: 116.92g
|
carbs: 231.18g
1894*  309
Wed 8th: 1991 * 100%
fat: 115.28g
|
protein: 105.78g
|
carbs: 139.18g
2045*  54
Tue 7th: 2345 * 117%
fat: 136.76g
|
protein: 122.24g
|
carbs: 166.24g
2092*  253
Mon 6th: 1894 * 95%
fat: 95.20g
|
protein: 77.25g
|
carbs: 121.43g
2230*  336
Sun 5th: 1652 * 83%
fat: 89.84g
|
protein: 73.66g
|
carbs: 135.66g
2015*  363
Sat 4th: 1921 * 96%
fat: 96.39g
|
protein: 80.97g
|
carbs: 179.86g
1860*  61
Fri 3rd: 1578 * 79%
fat: 83.59g
|
protein: 79.08g
|
carbs: 133.56g
1994*  416
Thu 2nd: 2336 * 117%
fat: 129.43g
|
protein: 147.01g
|
carbs: 137.53g
2026*  310
Wed 1st: 2112 * 106%
fat: 110.16g
|
protein: 127.56g
|
carbs: 152.20g
2151*  39
April 2013
Tue 30th: 1941 * 97%
fat: 68.85g
|
protein: 90.36g
|
carbs: 245.69g
2303*  362
Mon 29th: 2166 * 108%
fat: 96.90g
|
protein: 51.77g
|
carbs: 213.59g
2001*  165
Sun 28th: 2333 * 117%
fat: 86.16g
|
protein: 106.70g
|
carbs: 264.82g
1988*  345
Sat 27th: 2007 * 100%
fat: 94.67g
|
protein: 86.08g
|
carbs: 190.92g
2424*  417
Fri 26th: 2565 * 128%
fat: 128.76g
|
protein: 97.15g
|
carbs: 259.21g
2034*  531
Thu 25th: 1677 * 84%
fat: 83.22g
|
protein: 73.56g
|
carbs: 175.59g
2142*  465
Wed 24th: 1996 * 100%
fat: 82.30g
|
protein: 87.51g
|
carbs: 223.90g
2015*  19
Tue 23rd: 1786 * 89%
fat: 74.26g
|
protein: 67.76g
|
carbs: 220.51g
2037*  251

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