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Going on week 2 with weight training.
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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4331 kcal
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Fat: 157.01g | Prot: 167.10g | Carb: 303.69g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Iced Coffee with Cream and Sugar, Instant Oatmeal. Lunch: Fiesta Sides - Taco Rice, Smoked Gouda, Whole Wheat Pasta, Vienna Sausage (Canned), Boiled Egg. Dinner: Crispy Green Bean Fries, Spinach Florentine Flatbread, Plain French Fries, Jack Daniel Burger. Snacks/Other: String Cheese, Gold Standard 100% Whey - Chocolate Malt. more...
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5260 kcal
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Activities & Exercise:
Yard Work (gardening) - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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