Weigh In record (no journal entry) for 29 August 2012
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1762 kcal
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Fat: 69.75g | Prot: 86.00g | Carb: 199.12g.
Breakfast: lynder cheese slices, coffee breakfast blend, grade a large eggs, breakfast best original pork sausage patties, thomas whole grain english muffin, orange. Lunch: sour cream, del monte mandarin oranges, ground venison, happy harvest peas, la banderita large soft taco, happy farms cheddar cheese, lettuce, fresh pear. Dinner: happy harvest carrots, del monte fruit cocktail, happy harvest green beans, 100% whole wheat bread great value MN, countryside butter, chicken thigh. Snacks/Other: dream bars. more...
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3496 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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