Weigh In record (no journal entry) for 29 August 2012
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189.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2060 kcal
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Fat: 85.00g | Prot: 70.80g | Carb: 218.89g.
Breakfast: Coffee, Apple Strudel. Lunch: Diet Coke (20 oz Bottle), Spicy Chicken Fillet Sandwich. Dinner: Lemonade, Deep Fried Potato French Fries (from Frozen), 6" Italian Sub. Snacks/Other: Heineken Beer, Potato Chips. more...
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gaining 0.7 lb a week
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