Weigh In record (no journal entry) for 29 August 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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3332 kcal
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Fat: 118.53g | Prot: 200.76g | Carb: 441.51g.
Breakfast: tomato, meijer string cheese, meijer roasted peanuts, carlson fish oil, optimum strawberry, chobani plain nonfat, broccoli, blueberries, monster rehab. Lunch: apple, wonderful almonds, jack link's original beef jerky, raspberries, plum, carrot, tomato, bumble bee salmon. Dinner: walnuts, meijer string cheese, broccoli, fiber one 80, kashi golean crunch, 2% milk. Snacks/Other: kashi golean crunch, banana, jif, quest bar, crunchmaster, dark chocolate dreams, fiber one chewy bar, nature valley protein, krema, banana peanut butter, 2% milk, optimum strawberry, blue diamond vanilla, meijer orange juice, extra gum. more...
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losing 4.2 lb a week
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