Weigh In record (no journal entry) for 28 August 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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3097 kcal
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Fat: 108.55g | Prot: 200.62g | Carb: 406.69g.
Breakfast: carlson fish oil, daily chef cottage cheese, raspberries, spinach, wonderful almonds, broccoli, quest bar, banana. Lunch: wonderful almonds, blackberries, meijer string cheese, jack link's original beef jerky, tomato, carrot, apple, strawberries, bumble bee salmon. Dinner: Meat Sauce, Whole Grain Penne Rigate. Snacks/Other: crunchmaster, kashi golean crunch, krema, quest bar, nature valley protein, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, jack link's beef jerky, extra gum. more...
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losing 1.4 lb a week
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