Weigh In record (no journal entry) for 29 August 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1271 kcal
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Fat: 30.46g | Prot: 60.38g | Carb: 213.17g.
Breakfast: Soy Milk, Coffee, Clif Bar - Cool Mint Chocolate. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Original Meatless Chik'n Nuggets, Medium Salsa, Organic Mixed Baby Greens Salad. Snacks/Other: Apples, Clif Bar - Crunchy Peanut Butter, Clif Bar - Cool Mint Chocolate. more...
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3530 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 1 hour, Resting - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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steady weight
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