Weigh In record (no journal entry) for 29 September 2018
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289.2 lb
Lost so far: 25.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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687 kcal
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Fat: 9.00g | Prot: 23.00g | Carb: 130.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Small). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 2.8 lb a week
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chuck2's weight history
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