Weigh In record (no journal entry) for 18 May 2010
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300.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1914 kcal
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Fat: 79.59g | Prot: 105.29g | Carb: 195.23g.
Breakfast: Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Toasted and Buttered Rye Bread, Coffee with Cream, Low Sodium V8 100% Vegetable Juice. Dinner: Red Tomatoes, Boneless Chicken Breast Fillets, Romaine. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Strawberries, Almonds, Flavor Blasted Goldfish Hot'n Spicy Cheddar Crackers, Raisins, Lowfat Oats, Fruit and Nuts Granola Bar, Cinnamon Cake Munchkin. more...
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3744 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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