Weigh In record (no journal entry) for 29 August 2012
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146.4 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1298 kcal
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Fat: 39.00g | Prot: 64.90g | Carb: 182.94g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Snacks/Other: Ice Cream. more...
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gaining 13.9 lb a week
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