Structureman's Journal, 28 August 2012

195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 53.47g | Prot: 103.25g | Carb: 175.09g.   Breakfast: Pears, Cheerios, 1% Fat Milk. Lunch: Peanut Butter, Reduced Fat Snack Cracker, 100% Whole Wheat Bread Light, Smoked Honey Ham (Cooked). Dinner: Braised or Boiled Beef Pot Roast, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Pears, Dry Roasted Almonds (with Salt Added). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...