Structureman's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2111 kcal Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.   Breakfast: 100% Whole Wheat Bread Light, Scrambled Egg (Whole, Cooked), Vanilla Yogurt. Lunch: 100% Whole Wheat Bread Light, Baked or Fried Batter Dipped Onion Rings, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Vanilla Yogurt, Veggie Thin Crust Pizza. Snacks/Other: Special K Cereal Bars - Blueberry, Pluot. more...
2712 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Structureman's own diet   gaining 0.4 lb a week

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