Structureman's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2111 kcal Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.   Breakfast: Vanilla Yogurt, 100% Whole Wheat Bread Light, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Baked or Fried Batter Dipped Onion Rings, 100% Whole Wheat Bread Light. Dinner: Veggie Thin Crust Pizza, Vanilla Yogurt. Snacks/Other: Special K Cereal Bars - Blueberry, Pluot. more...
2712 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Structureman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Structureman's weight history


Structureman's Recent Activity

Structureman's Own Activity

No recent activity.

Structureman's Buddies

No recent activity.

Other Member Diet Recent Activity

RodSoppe recorded a Weight Entry at 100.0 lb.
idiay recorded a Weight Entry at 132.9 lb.
Yourpissingmeoff commented on their Journal Entry.
GrandmaGini supported trackin64's Journal Entry.
Ideal Weight commented on cerobit's Journal Entry.
Convirs1 replied to vo2max42's challenge post - We got this!.
20-to-loose recorded a Weight Entry at 161.0 lb.
Jacsulex and szpt are now buddies.