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Structureman's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2111 kcal
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Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.
Breakfast: 100% Whole Wheat Bread Light, Scrambled Egg (Whole, Cooked), Vanilla Yogurt. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Italian Salad Dressing (Fat Free), 100% Whole Wheat Bread Light, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Baked or Fried Batter Dipped Onion Rings. Dinner: Veggie Thin Crust Pizza, Vanilla Yogurt. Snacks/Other: Pluot, Special K Cereal Bars - Blueberry. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Structureman's own diet
gaining 0.4 lb a week
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