Structureman's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2111 kcal Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Vanilla Yogurt, 100% Whole Wheat Bread Light. Lunch: 100% Whole Wheat Bread Light, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Baked or Fried Batter Dipped Onion Rings. Dinner: Vanilla Yogurt, Veggie Thin Crust Pizza. Snacks/Other: Special K Cereal Bars - Blueberry, Pluot. more...
2712 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Structureman's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Structureman's own diet



Structureman's weight history


Structureman's Recent Activity

Structureman's Own Activity

No recent activity.

Structureman's Buddies

No recent activity.

Other Member Diet Recent Activity

Smollettri38 recorded a Journal Entry.
Maroni45 recorded a Weigh In at 207.0 lb.
Sugar Frien-emy supported bladerunner19's Weigh In.
Jyosua recorded a Weigh In at 169.2 lb.
Khikha2 and gojoecastro are now buddies.
BWelling updated their Exercise Diary.
Azo recorded a Weigh In at 125.9 lb.
plantronicsgaming recorded a Weigh In at 160.0 lb.