Structureman's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2111 kcal Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.   Breakfast: Vanilla Yogurt, 100% Whole Wheat Bread Light, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Baked or Fried Batter Dipped Onion Rings, 100% Whole Wheat Bread Light. Dinner: Veggie Thin Crust Pizza, Vanilla Yogurt. Snacks/Other: Special K Cereal Bars - Blueberry, Pluot. more...
2712 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Structureman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Structureman's weight history


Structureman's Recent Activity

Structureman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mamngalo recorded a Weight Entry at 178.1 lb.
ofdwolf supported miss_tricia's Journal Entry.
101redballoons supported rhontique's Journal Entry.
zerhouanizer commented on Mal321's Journal Entry.
K9FindM17 recorded a Journal Entry and a Weight Entry at 161.6 lb.
JuanIg recorded a Weight Entry at 199.1 lb.
Nannygoat1 recorded a Weight Entry at 110.0 lb.
buzz-cp recorded a Weight Entry at 152.2 lb.