Structureman's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2111 kcal Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.   Breakfast: Vanilla Yogurt, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread Light. Lunch: Italian Salad Dressing (Fat Free), 100% Whole Wheat Bread Light, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Baked or Fried Batter Dipped Onion Rings, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Vanilla Yogurt, Veggie Thin Crust Pizza. Snacks/Other: Pluot, Special K Cereal Bars - Blueberry. more...
2712 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Structureman's own diet   gaining 0.4 lb a week

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