jcbapp's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

201.0 lb Lost so far: 66.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

56 kcal

Fat: 2.05g | Prot: 2.06g | Carb: 7.04g. Breakfast: Bold Pick of the Day (Venti), Milk (Nonfat with Added Vitamin A), Sugar Free Caramel Macchiato Coffee Creamer. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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jcbapp's Journal, 28 August 2012

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