lilypad1647's Journal, 28 August 2012

237.0 lb Lost so far: 11.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 39.27g | Prot: 54.06g | Carb: 109.45g.   Breakfast: 2% milk, peanut butter toast. Lunch: michelina's lasagna with meat sauce. Dinner: snap peas, velveeta cheesy potatos, pork chops. Snacks/Other: cappuccino hills bros. more...

3296 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...