Weigh In record (no journal entry) for 28 August 2012
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159.6 lb
Lost so far: 27.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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745 kcal
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Fat: 16.75g | Prot: 37.50g | Carb: 117.50g.
Breakfast: Frozen Mixed Berries, Nonfat Plain Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Clover Honey, Vanilla Almond Clusters. Lunch: Romaine Lettuce, Shredded Lite Mexican Blend Cheese, Black Beans (50% less Sodium), Baby Carrots, Roasted Garlic Hummus Dip, Middle Eastern Flatbread. more...
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gaining 0.2 lb a week
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