Weigh In record (no journal entry) for 28 August 2012
|
222.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1020 kcal
|
Fat: 26.04g | Prot: 78.58g | Carb: 151.03g.
Breakfast: bacon, Laura's Quiche, tropicana orange juice. Lunch: spicy shrimp roll. Dinner: tomato, peas, Chicken Breast Tenderloins, Rice Sides - Chicken Broccoli. Snacks/Other: chobani. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura924's weight history
|