Weigh In record (no journal entry) for 28 August 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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769 kcal
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Fat: 13.14g | Prot: 47.86g | Carb: 115.98g.
Breakfast: coffee, sugar free red bull, 2% milk, honey bunches of oats. Lunch: mayo, tuna. Dinner: cinnamon, pancake syrup, butter, pureed carrot, pancakes. more...
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2507 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 2 hours. more...
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steady weight
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tiffadle's weight history
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