Weigh In record (no journal entry) for 28 August 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1899 kcal
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Fat: 77.70g | Prot: 135.57g | Carb: 119.30g.
Breakfast: whole wheat bread, Breakfast Potatoes, anaheim scrambler. Lunch: beer, Asparagus, gizzards. Dinner: fried potatos, green beans, chicken breast. Snacks/Other: Pimm's No 1 Cup - spiced Gin Liquor, Fig Bar, cupcake. more...
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losing 5.6 lb a week
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cyberlync's weight history
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