BDSimonson's Journal, 28 August 2012

169.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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736 kcal

Fat: 29.31g | Prot: 48.68g | Carb: 72.42g.   Breakfast: toast, Egg, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. Lunch: Tuscan Chicken Pesto Bagel Thin Sandwich. more...

2357 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...