Weigh In record (no journal entry) for 28 August 2012
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153.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2450 kcal
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Fat: 109.43g | Prot: 73.97g | Carb: 294.44g.
Lunch: Whataburger, French Fries (Small), Ketchup. Dinner: Crispy Honey Mustard Snack Wrap, Grilled Snack Wrap with Chipotle BBQ, Frappe Caramel (Medium). Snacks/Other: Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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gaining 0.6 lb a week
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