Weigh In record (no journal entry) for 28 August 2012
|
143.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
728 kcal
|
Fat: 21.83g | Prot: 23.15g | Carb: 107.20g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Rice Krispies. Lunch: Organic Tortilla Chips, Salsa. Snacks/Other: Crispy Minis Delights, Crystal Light Tea Blends Singles Mandarin, Light Cream Cheese, Garden Vegetable Crackers, Strawberries , Source 0% Vanilla Yogurt. more...
|
|
1750 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zjlane's weight history
|