Weigh In record (no journal entry) for 28 August 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2422 kcal
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Fat: 54.90g | Prot: 121.05g | Carb: 381.90g.
Breakfast: Gala Apples, Banana, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Energy Bites - Chocolate, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Carolina Jasmine Rice, Black Beans. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Smooth Peanut Butter (with Salt), Blueberries, Lowfat Pineapple Greek Yogurt, Organic Lowfat Milk 1%, Chocolate Syrup. more...
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3795 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 8 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 6 hours and 57 minutes, Sitting - 2 hours, Sleeping - 9 hours and 50 minutes, Resting - 40 minutes. more...
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gaining 0.1 lb a week
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