Weigh In record (no journal entry) for 28 August 2012
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193.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1686 kcal
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Fat: 77.31g | Prot: 165.66g | Carb: 79.61g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: triple burger. Dinner: swanson white chicken breast. Snacks/Other: amplified wheybolic , pb2, amplified wheybolic , pb2. more...
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losing 0.2 lb a week
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