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Day 10 of 65
Mood: steady at a 5 ( a few angry outburst, and frustration)
Food: 4 went over my calorie intake, thought I was doing well.
Activity level: 6 busy at work and stayed occupied at home
Grateful for:
My family especially my mom who supports me and bails me out even though I have a hard time asking for her help
My job although stressful at times it provides an income, and I generally like my work.
Guardians who guide me, and watch over me from above
Fat secret and my buddies who encourage me
My independance
Plans for today and mistakes to correct from yesterday:
To work extra hours and get things done and completed before moving on to the next project
Doing some simple tasks at home that I have been putting off, time to bring out the paper shredder and get ride of old stuff!
Mistakes to correct: going over my calorie count and keeping it under today. Not allow others to annoy me or bring me down.
Yes I am in a listing mood! :)
Have a turn it all around Tuesday!
Diet Calendar Entries for 28 August 2012:
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1505 kcal
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Fat: 49.17g | Prot: 34.61g | Carb: 251.36g.
Breakfast: Crunchy Granola Bar - Oats 'N' Honey, Pears, Lemon, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, True Almond Vanilla. Lunch: Gala Apples, 100% Whole Wheat Bread, Smooth Peanut Butter, Tea (Brewed), No Calorie Sweetener. Dinner: Cooked Green String Beans (from Fresh), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Celery, Cooked Red Peppers, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water, Bananas, Water, Dry Roasted Sunflower Seeds (with Salt Added), Dried Prune. more...
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1792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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