Weigh In record (no journal entry) for 28 August 2012
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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688 kcal
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Fat: 17.45g | Prot: 74.37g | Carb: 57.39g.
Lunch: Red Kidney Beans, Chicken Breast, Bubba's chicken dip Original. more...
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losing 5.6 lb a week
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