johnf4788's Journal, 27 August 2012

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 25.39g | Prot: 50.29g | Carb: 128.45g.   Breakfast: Peeled Baby-cut Carrots, 45 Calories & Delightful 100% Multi-Grain Bread, Miracle Whip Secret Burger Sauce (Kraft), Velveeta Slices, black forest ham. Dinner: GOLEAN Cereal, Silk Light Plain. Snacks/Other: Bananas, Fudge Shoppe Coconut Dreams, Kraft Cottage Cheese (Lowfat 2% Milkfat), Chewy Granola Bars - Chocolate Chip. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...