Spencershae's Journal, 25 September 2018


Diet Calendar Entries for 25 September 2018:
1190 kcal Fat: 45.49g | Prot: 81.53g | Carb: 112.71g.   Breakfast: Whole Milk, Raisin Bran, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Ore-Ida Diced Hash Brown Potatoes, Colby Jack Cheese, Shrimp, Spinach , Egg. Dinner: Brown Rice, 365 Boneless Skinless Chicken Tenders, Salsa. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Snyder of Berlin Sea Salt & Malt Vinegar Flavored Potato Chips, Fusia Crunchy Rice Rolls, Hershey's Sugar Free Chocolates, Lay's Wavy Original Potato Chips. more...
2468 kcal Activities & Exercise: Elliptical - 3 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...



     
 

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