Spencershae's Journal, 19 September 2018

I hope I can keep losing again... any suggestions are welcome😁

179.2 lb Lost so far: 31.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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591 kcal

Fat: 21.91g | Prot: 54.39g | Carb: 45.88g.   Breakfast: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. Lunch: Colby Jack Cheese, Nabisco Triscuit Crackers Original, Hillshire Farm Oven Roasted Turkey Breast. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Elliptical - 2 minutes, Treadmill - 42 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...