Weigh In record (no journal entry) for 27 August 2012
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2012:
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1703 kcal
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Fat: 59.97g | Prot: 75.41g | Carb: 230.18g.
Breakfast: Belvita Cranberry Orange Breakfast, Milk (Nonfat), Mini-Wheats. Lunch: deli shaved chicken, Cheddar Style Slices, Yellow Mustard, Fat Free Miracle Whip, 100% Whole Wheat Bread. Dinner: mustard, ovenjoy, juicy jumbo. Snacks/Other: Caramel Truffle Bar, Greek Yogurt 0% Fat Fruit At Bottom, Apple, Bananas. more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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