hildawg's Journal, 25 September 2018

158.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 71.97g | Prot: 107.30g | Carb: 274.90g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Hormel Spam Lite, Kraft American Cheese Slice, Whole Wheat Bread, Freshlike Mixed Vegetables, Sun Chips Original. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Schwebel's Kaiser Rolls. Snacks/Other: M&M's Peanut M&M's (Package), Snyder's of Hanover Mini Pretzels (Package), Muscle Milk Light Chocolate Protein Shake. more...

2523 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running - 6/mph - 26 minutes, Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...