Weigh In record (no journal entry) for 27 August 2012
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1341 kcal
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Fat: 36.39g | Prot: 43.28g | Carb: 225.56g.
Breakfast: Hazelnut Coffee Whitener. Lunch: Soft Granola Bars, Nectarines, White Icing, White Cake (Without Frosting). Dinner: Cheddar Cheese, Stewed Tomatoes, Chicken Noodle Soup (Home Recipe). Snacks/Other: Granny Smith Apples, Butterscotch or Caramel Topping. more...
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losing 15.4 lb a week
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