Weigh In record (no journal entry) for 27 August 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 August 2012:
|
1020 kcal
|
Fat: 47.62g | Prot: 79.06g | Carb: 66.12g.
Breakfast: shredded cheese colby jack , butter, sliced turkey oscar mayer, egg. Lunch: peperoncini, black kalamata olive, pita bread, grilled chicken breast, greek salad dressing, beets, tomatoe, salad. Dinner: white mushroom, steamed summer squash, steamed carrots, grilled pork chop. Snacks/Other: cherry, pretzel chip, peter pan peanut butter, sargento chedder stick cheese. more...
|
|
2131 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenstar17's weight history
|