Weigh In record (no journal entry) for 27 August 2012
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2992 kcal
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Fat: 135.99g | Prot: 101.78g | Carb: 347.20g.
Breakfast: Bar-B-Q Corn Chips, Thai Ginger Rice Noodle Soup, Chocolate Creme Cookie, Fudge Striped Cookies, Peanut Butter Crunch, Sweetened Almond Milk, Kettle Chips, Chocolate Cheesecake. Dinner: Roast Beef Sandwich, Cottage Cheese (Lowfat 1% Milkfat), Builder's Bar - Chocolate. more...
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3364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 0.2 lb a week
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