Sapphirewolf27's Journal, 27 August 2012

242.5 lb Lost so far: 17.5 lb.    Still to go: 72.5 lb.    Diet followed 100%.

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2062 kcal

Fat: 72.46g | Prot: 71.96g | Carb: 315.54g.   Breakfast: Archer farm yogurt, kellogg's raisin bran, Pure Almond Vanilla Milk, Bananas. Lunch: Homemade Sandwich, navel orange. Dinner: Spaghetti squash with feta and vegetables 8/26/12. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Veggie Chips Roasted Salted, pita pal hummus, Trail Mix - Wild West (unsalted), apple. more...

2951 kcal

Activities & Exercise: Housework - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...