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113.6
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113.6 lb
Lost so far: 6.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1371 kcal
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Fat: 41.58g | Prot: 74.88g | Carb: 155.32g.
Breakfast: Grapes, Mangos, Honeydew Melons, Cream (Half & Half, Fat Free). Lunch: Canned Crab, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin Steak (5 oz). Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bliss Milk Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Artichoke & Spinach Dip, Baby Carrots, Reduced Fat Peanut Butter, Sandwich Thins 100% Whole Grain, Chewy Smashbar - Graham Pretzel, Peaches. more...
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1467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Deborahgolonka's weight history
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