Weigh In record (no journal entry) for 27 August 2012
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2750 kcal
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Fat: 113.24g | Prot: 153.29g | Carb: 230.85g.
Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso, Yogurt Fitline. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Patata Arrosto, Merluzzo Dell'atlantico, Carote, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Birra Normale, Patatine Fritte (Salate), Bistecca di Manzo. Snacks/Other: Caffè Espresso. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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