Weigh In record (no journal entry) for 17 May 2010
|
157.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2010:
|
1430 kcal
|
Fat: 115.07g | Prot: 85.66g | Carb: 15.17g.
Breakfast: spinach 2cups @7am, jimmy dean pork sausage 1 pattie 7am, eggs fried eggs @ 7am, mozzarella 1 oz @7am. Lunch: heinz sugar free ketchup 1/2 tbsp, best foods mayo 1 tbsp, olive oil 1 tbsp, good seasonings italian dressing 1tbsp, romaine lettuce 2 cups, ground beef pattie 5.5oz. Dinner: broccoli , best foods mayo 2 tbsp, chunk chicken canned. Snacks/Other: zucchini @ 3:30pm, WATER, whipped cream cheese 1 tbsp @ 10am, celery 1 med stalk @ 10am. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|