Phonegal's Journal, 26 August 2012

Starting a new week and a new plan. Running and eating my calorie limit.

147.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1393 kcal

Fat: 66.12g | Prot: 40.45g | Carb: 83.08g.   Breakfast: almonds. Lunch: tomato, lettuce, corn chips, cheese, guacamole, tortilla, beef. Snacks/Other: bourbon, twix. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...