Weigh In record (no journal entry) for 26 August 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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768 kcal
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Fat: 18.69g | Prot: 18.28g | Carb: 139.15g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chex Apple Cinnamon. Lunch: Yellow Mustard, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Ketchup, Sweet Potato Steak Fries, Grillers California Turk'y Burger. Snacks/Other: Peppermint Pattie (Fun Size). more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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