Weigh In record (no journal entry) for 17 May 2010
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139.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1086 kcal
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Fat: 38.15g | Prot: 80.12g | Carb: 113.33g.
Breakfast: thermoboost, Poached Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Double Bites Honey Mustard, Pink Lady Apples. Dinner: Chicken Breast (Skin Not Eaten), Blue or Roquefort Cheese Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts , cookies & Cream yogurt bar, chips, thermoboost. more...
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1867 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Dsimmons627's weight history
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