Weigh In record (no journal entry) for 26 August 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1724 kcal
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Fat: 59.71g | Prot: 45.49g | Carb: 258.63g.
Breakfast: Chicken Salad Sandwich. Lunch: Lettuce, Asian Ginger Dressing, Spicy Nacho Tortilla Chips (Package). Dinner: Chicken Pad Thai. Snacks/Other: Bottled White Grape Juice 100%, Powdered Donuts, Chocolate Cupcake, Orange Soda (Can). more...
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losing 5.6 lb a week
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