Weigh In record (no journal entry) for 26 August 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1974 kcal
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Fat: 108.13g | Prot: 63.06g | Carb: 207.82g.
Breakfast: Light & Fit Yogurt - Peach, Crunchy Granola Bars - Oats 'N Honey. Lunch: Sweet & Salty Peanut Chewy Granola Bar. Snacks/Other: Creamy Peanut Butter, Oatmeal Squares Cereal - Cinnamon, Peaches, Bananas, Ice Cream, Chewy Granola Bars - Peanut Peanut Butter, Creamy Peanut Butter, Raw Almonds, Hard Candy. more...
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1989 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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blasconi's weight history
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