Weigh In record (no journal entry) for 22 September 2018
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187.2 lb
Lost so far: 13.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2279 kcal
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Fat: 99.44g | Prot: 98.82g | Carb: 245.31g.
Breakfast: Cheddar Cheese, Scrambled Egg, Toasted White Bread, Coffee with Milk and Sugar. Lunch: All Joy Soya Sauce, Grilled Cheese Sandwich. Dinner: Spinach, Basmati Rice (Cooked), Potato, White Bread, Carrots, Mayonnaise, Coffee with Milk and Sugar, Chicken Leg (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar, Coffee (Brewed From Grounds), Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3800 kcal
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Activities & Exercise:
washing the dogs - 2 hours, Mowing Lawn - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Google Fit - 17 hours. more...
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gaining 4.6 lb a week
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Dion Botha's weight history
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